Monday, May 04, 2009
Weekend review.
Friday, May 01, 2009
English racer?
Saturday, April 25, 2009
My thoughts on the Metro SIngle Track Tour.
Friday, April 24, 2009
The weekend.
Tuesday, April 21, 2009
Catch me ridin durtay
Friday, April 17, 2009
And here's Ollie with the weather report...
Thursday, April 16, 2009
Blog relegation
Tuesday, April 14, 2009
Of Slipping Seatposts and Forecasts.
Monday, April 13, 2009
Yehuda Moon has ended!!!
Thursday, April 09, 2009
8 posts in 1
Monday, April 06, 2009
I thought the sky was supposed to fall?
Thursday, April 02, 2009
Early Shabbos Posting
Wednesday, April 01, 2009
Wed night group therapy
Tuesday, March 31, 2009
Shabbos -3 (Wednesday Night Group Ride)
While some may opt to join the Bike Masters group, I'll be heading out with the Trek Store club ride. Apparently, a half dozen rode from there last week.
Trek Group Ride Details:
Where: Trek Store (7214 Jones St)
When: Meet at 5:30; 5:45 Departure
Bring: Lights
Weather:

Hope to see you out there.
Saturday, March 28, 2009
Comfort on bike = speed.
Friday, March 27, 2009
Weekend for roadies.
Goodbye Spring, Hello......Winter??
Saturday, March 21, 2009
Shomer Shabbos!
Thursday, March 19, 2009
SHABBOS RIDE!!!
Tuesday, March 17, 2009
Clouds and cool weather come hither!!!
Saturday, March 14, 2009
That was fun! Let's do it again!
Friday, March 13, 2009
Pain train leaves the station at 10
Saturday, March 07, 2009
It could get cold, possibly wet
Sunday
Noon (earlier if you want coffee)
Crane Coffee at 78th/Cass
3-3.5 hours
steady pace (but not tottering along)
See you there.
Friday, March 06, 2009
It's been almost a month.
Tuesday, March 03, 2009
Positive Pedal Experience
Friday, February 27, 2009
First race of the season.
The Event
The Twin Bing Road Race is an A and B category race starting in the very
small town of Climbing Hill, Iowa on Saturday, March 21st.
The Course
Starting on the only street in town, the clockwise course will proceed
upward and westward on D54, north on 'Old Hwy 141' (D25), east on D38
past Bronson and south on K64 back to Climbing Hill. You want hills? We
got hills! Nice tarmac all the way around.
The Races
A- (1,2,3) 68 miles (3 laps + hilltop finish) Start: 10:00am
B- (3,4,5) 45 miles (2 laps + hilltop finish) Start: 10:15am
The Cost
$20 (no late fee!)
The Prizes
A- 6 places: $150, 100, 80, 60, 40, 20
B- 4 Places: $100, 70, 50, 30
The Registration
Day-of at the County Sheriff's Substation north side of the street in
Climbing Hill. Registration closes at 9:45am.
Save some time: Fill out a Standard Athlete's Release and bring it with
you. Make checks payable to "SC Velo". Renew your licence now!
The Rules
The Yellow Line rule will be enforced. Yes, we really mean it. Wheels
in, wheels out. Feedzone in front of the Substation.
There will be water and bathrooms at the Substation. Otherwise, come
prepared! The town is a few churches and a dozen or so houses. There is
a cafe but it's probably not open this time of year. There's no gas
station so don't show up running on fumes. If you did Ragbrai in 2006
then the stretch on D38 will be deja vu all over again.
The Directions
Mapquest or Google Climbing Hill, Iowa.
The Go-to Guy
Bill Mize
coupechopper@msn.com
(712) 252-1344
The Sponsor
Palmer Candy
Wednesday, February 18, 2009
I have no response to that...
Thursday, February 12, 2009
Prepare for the Ice Age!!!
Sunday, February 08, 2009
Newest Hosre in the barn!
Friday, February 06, 2009
Plans? Plans?
Saturday, January 31, 2009
So great...so tired.
Monday, January 26, 2009
It's like riding on gravel the whole time.

Friday, January 23, 2009
grumble,grumble..Rides anyone?...grumble, grumble..
Monday, January 19, 2009
I rode, therefore I was?
Friday, January 16, 2009
Nice easy ride, part ni
This Sunday, or rather, Shabbos + 1, Bob and I are once again going to meet at Crane on 78th and Cass for a truly mellow ride about town. Speed last week was an average of 14 mph. We can go slower or faster depending on who shows up to join us. Ride time is still up in the air, but Bob needs to be at his house (near Lake Cunningham) at 10:30am. Last week, after we sat and drank coffee for a good half hour or so, we left at about 8:30 and were up at his place by 10:30. The route we took only had a couple decent hills, but hey, it's Omaha. There's no way around that.
Please post a response if you'd like to join us and/or if you have plans for Saturday that you'd like to share with others.
Sunday, January 11, 2009
Nice easy ride.
Friday, January 09, 2009
Rough weekend plans.
Wednesday, January 07, 2009
I challenge Bob!!!
Friday, January 02, 2009
2009 Shabbos #1
When 8:00 AM
Where Bike Masters
Duration 2.5 hours
Discuss
Thursday, January 01, 2009
Ah vacation time.
Friday, December 19, 2008
*Sigh*
Tuesday, December 16, 2008
Didn't have to twist my arm much.
Monday, December 15, 2008
Fingers slammed in a car door.
Friday, December 12, 2008
And the Forecast Sayssss.....
Saturday, December 06, 2008
I forgot, did Spence ride with us?
Friday, December 05, 2008
Late post for Saturday Plans!!

Thursday, December 04, 2008
Ouch, that was a bad idea.
Well, at least it won't be raining.
Wednesday, December 03, 2008
Yay MAT bus!
Saturday, November 29, 2008
Thank you sir, may I have another!!
Friday, November 28, 2008
Final Weekend Plans
Monday, November 24, 2008
Making plans NOW!!
Sunday, November 23, 2008
I'm completely baffled by this.
If this is real, I'm so super impressed.
Edit: found that it's not really real. But still very impressed by the idea and how real it looks.
Thursday, November 20, 2008
To Brady, et all
3. SCOTT'S SPIN
College of Cycling Knowledge, Pt. 3
Begin your season with small-chainring base miles . . . pedal in smooth circles . . . lactic acid is what makes you sore the day after a hard ride . . .
Cycling is full of truisms that ain't necessarily true, according toStephen McGregor, Ph.D., of
At the USA Cycling Coaching Summit I attended last month and have been writing about, McGregor, who's also a licensed cycling coach, busted 3 of the most common -- and persistent -- misconceptions.
Myth 1: The Acid Truth
The day after winning the 2008 Tour of California prologue, Fabian Cancellara told a reporter his legs were still full of lactic acid from the 2-mile time trial. Nope, says McGregor. Research shows that blood lactate is largely gone within 40 minutes after a hard effort. Something might be making you sore the next day, but it's not lactic acid.
Myth 2: Mash It Up
Every cyclist's goal should be a silky spin, right? Wrong. A study of elite racers revealed they actually pushed down hard, then let up on the upstroke. "They pedaled squares," McGregor says. Lower-level racers, by contrast, didn't push down as hard and didn't let up as much. They pedaled "relative circles," he explains. So should we all try to pedal squares? Short answer: No, pedaling efficiency depends primarily on muscle-fiber composition. In other words, we're kind of stuck with what we've got.
Myth 3: Intense, Man
You should start your season with a low-intensity base period or you'll ruin your aerobic fitness, correct? Sorry. Actually, some high-intensity workouts -- even anaerobic efforts -- will improve aerobic fitness, according to McGregor. In fact, he says if you don't push yourself you're actually de-training.
Bonus myth buster: It's unlikely that intense exercise causes capillaries to "blow up."
Monday, November 17, 2008
If you forget or don't have a windblock vest,

For the trip to BikeMasters on Saturday for the Cranksgiving celebration(congratulations again to all who participated in that joyous event), I wore a wool baselayer and a wool loose shirt. Wool keeps you plenty warm while standing still, but seems to have a less tight weave than technical fabrics, so wind cuts through too easy. My tummy was getting pretty chilly heading into the wind on Saturday. I found a plastic bag along the Keystone trail and tucked it in between the 2 layers.
Saturday, November 15, 2008
Shabbos + 1
Thursday, November 13, 2008
More from Wabash.
Couple of comfort issues. I went against the grain with all traditional long ride adventure practice. I changed my saddle a week before and my shoes 1 day before.
The saddle? I had been using a well worn WTB Silverado for at least a month, but had always had creaking problems. I decided to check out the whole setup a week before our trip. It was probably a good thing I did, because I found the actual seatpost was causing the creak. The top metal piece had a good sized crack half way through it. So that could have been a bad catastrophe for the trip - broken seatpost. I decided then to switch to the wider WTB Devo saddle I had used previously. The Devo is rather wide so I figured it would allow me plenty of room to shift around to find comfy positions over the hours of riding. The main problem is the padding is quite minimal on this saddle. And even though I slathered on the butt butter, I still got a couple good saddle sores. Oh well, such is life.
The Shoes? It was averaging 70s for highs till 2 days before our trip. So it was not conducive to wear the boots I was planning on using. The boots were nice, but I should have plopped some sort of insole in since I have weird feet. I did, of course, use 3 sets of chemical toe warmers over the weekend. That helped for warmth.
But the weird shoes and the different saddle did not play well with my knees. Half way through the 2nd day, my knees were sort of sore and Monday at work was really bad. But it went away after a day. So I think the joints just weren't used to the change in position. No biggie, but still annoying.
Other than that, I was just fine on the ride.
This weekend, Cranksgiving will be in full effect despite the horrid weather forecast. I know Bryan could use the help, so I'm volunteering my efforts at the start/finish so his weekend isn't so stressful. Then on Sunday I believe Joe, Bryan, and whoever else wants to join, will be doing 3 hours from Crane at 8am. Right guys?

