I only got dropped 2 times. 2 times? 3 times. 3 times? Ok maybe 4. It always involved a hill. So once I loose some winter padding and ride more frequently, I won't be dropped on the hills as much. So right now, my training regiment involves the Wednesday night group ride for intensity, Saturday spirited Shabbos ride, easy spin Shabbos +1 ride on Sunday, then what ever other miles I can do the other nights of the week. Having someone to ride with will always garauntee that I get a ride in. So if you're ever up for some miles with an easy going chap, reply to any of my posts, or email me, or call or whatever. I'm done with work at 4:30 and am riding my bike from 42nd and Leavenworth shortly thereafter.
Hope all of you are getting out for some great riding also!