Friday, April 04, 2014

Spring Extra

Seeing as the Normal  Weekly  Posting guys sometimes do mid week or same-day extras and I usually post (but sometimes not) once a season, I figured I'd give it a try also.

Although my last post was not technically Spring, today wasn't technically Spring-like weather with a "Winter Storm Event" as the local news meteorologists liked to call a simple snow shower.  It snowed.  Whoopty fricken doo.  Stop trying to make weather extreme.  Unless, somehow, there's a crazy tornado filled with sharks, weather is never going to be extreme.  It is what it is.

With all the hoopla over bike race sanctioning on the mountain biking side of things, and my need to clean out my Google drive, I decided to take a trip down memory lane and look at my old training regiments and race results.  That was nearly 10 years ago, so my memory is pretty vague.  This, I'm sure, wasn't helped by the hundreds of times I rode around that damned Branched Oak Lake boiling my brain cells going as hard as I possibly could.  Seriously.  I remember one race where we had to share water bottles just to make it to the finish line since it was 90-some degrees with 1000% heat index or something.  I was on the Lincoln Industries Team and Spence was (and still is) on team Kaos and we were mortal enemies.  But I handed him a bottle on the last lap just so our finish line sprint could be fair.  However, it was more of a finish line squirm as we were all at some stage of cramping.

But anywho...Looking at some of the race results had me shaking my head.  In '05 and '06, there were multi-stage races(as in, more than 2 stages) where the cat 1/2 race had 40-50 people and the cat 3s had just about the same.  A few large teams of riders would come from all over the midwest to race our Nebraska events.  Now we're lucky to get more than 5 out-of-town people within a combined cat 1/2/3 race of 20-30 riders.

I'm guessing the big economic collapse of '08 is the cause of this downturn, but I remember it getting pretty bad even '07.  That was my last serious year of racing, and I think I was a cat 2?  Since those were my most recent memories, those are the ones I recall the best.  I remember being dropped from a cat 1/2/3 field of 20 since there was no place to hide and team cohesion wasn't really a thing. Aside from Kaos having a team consisting of a third of the pack and the 4 fastest riders in the state at the time, of course.  So races usually went: Kaos rider(s) in the lead break with 1 random person; another break with Kaos rider(s) catching up to the leaders; the rest of us in a VERY small pack with riders attacking to break up the field and weed out the stragglers (me).  Not a very fond memory.  But it was what it was.

Would I go back to that?  I dunno.  I switched over to dirt for a while after I got done with traveling and racing road, but I ran into the same issue - I was tired of the same routes I rode over and over and over for training.  Mountain biking was new, but then got old quick when all the local courses were 4 miles long and required many repeats for any length of a ride.  Again, the repetitiveness of it got to me.

So now I'm doing repetitiveness in the working thing, trying to really hit the debt hard.  Each day I've worked anywhere from 4 - 12 hours for the past 3 weeks at one or more of my 3 jobs - UNMC, bike building, and chip timing.  At UNMC, I work a fairly normal 6am-3pm shift, so that's nice albeit early.  It's hard forcing myself to go to bed at 10pm.  The work is not bad.  But now being supervisor, I make decisions that affect our group, not just me. So that's kinda stressful

A few days during the week and one or both weekend days I'll build bikes for the Trek Store.  That's only a few hours at a time, but it can be very draining after already working 8 hours at a previous job.  My weakly upper body and over-worked hands can do only so much bike wrenching before I get tired and start to make mistakes.

The chip timing thing is kind of a doozy.  It starts with preparing and stressing out a few days before the weekend, Friday night configuring the races and riders into the software, being at the races a few hours before the first race (this is where my new sleep schedule has actually helped), doing something related to the races for most of the day, getting home then dinking with results and spreadsheets and emails to get all the info out ASAP and finally either taking a nap or turning that nap into sleep since it's bedtime already.  And sometimes that whole process happens both weekend days.

Like the infamous Forrest Gump once said, "I'm pretty tired."

I remember over-training on the bike and how that felt.  You generally felt sore all over, had a grumpy disposition, and didn't want to move, let alone hop on the bike and do intervals.  But this over-working thing is something entirely new.  It's like...I'm tired in my soul.

I imagine taking a vacation would probably be a wise thing to do - at least from my UNMC job.  I'm getting close to maxing out my 240 hours of vacation time. (BAM!  Working for the State - mediocre pay with great benefits.)  I'd probably still build bikes for a few hours most days.  Gotta kill the debt.

Must eat all the debt...

Debt...

Brains...

Brraaaains...

BRRRAAAAAINNNSss....


Friday, March 14, 2014

A wee update

So usually nothing's new in my world.  I've been doing the normal riding to work with the occasional weekend ride.

I did one of those infamous coffee rides last weekend and it was a blast.  Scott Redd knows many different routes that, when I used to spend hours on the bike, would pass many times but never try. As a roadie, you didn't dare take your pristine machine over anything but the most direct paved routes.  Many a time on our weekly jaunts out to nowhere'sville, we'd pass some gravelly offshoot that rose and curved into the trees.  I'd glance their way and think, "where does that go?"  It wasn't until Jon Randell and I were done with training and racing that we'd actually try those random offshoots.  One of the first ones was in the middle of what is/was a commonly used road race course.  Randell said, "Let's see where this goes."



Now you may recognize this race course.  It's basically a vertical rectangle(ish) shape involving Church Road on the south, 310th St on West, Hwy 66 on the N to NE corner, then 334th finishing it up.  If you were to zoom in to it's vertically bisecting road starting in the South with 322nd St, you'd see that it barely qualifies as a road - definitely not to road bike standards.

So when Randell and I headed North on this "road" it got real interesting, real quick.  It's basically a jeep/truck access road with tire ruts, overgrowth, and some washed out places sprinkled in.  Then to add insult to injury, at the end there was a spot where water usually collects.  This particular ride, it looked like it was dry, but my road bike soon found out otherwise, pretty quick.  I almost endoed, but saved it at the last second. My front wheel was covered in semi-dry mud of the stickiest caliber.  Being in prissy roadie mode, I didn't want to get my cycling gloved dirty, and Randell was up the road (as he was always faster than me) so I just did a couple bunny hops to shake off the crud, then rode like hell to use centripetal force to get the rest off.

Well, that might not have been the brightest idea, as the mud on the side of my tires decided to eat away a little at my Carbon Fiber Fork.  It wasn't bad, but still, it was the beginning of my need to use a better bike for exploring these exciting new random roads that I had always passed by.  I have yet to find my perfect bike, but my Trek Ion is purdy darn close.  If it was slightly more utilitarian (bike speak for having braze-ons) and just a little more tire clearance, and maybe, just maybe, disc brakes, I'd be in heaven.  I could go all bike touristy and get a Surly LHT or Ogre, which I've seriously pondered, but I know I'd be pretty unhappy with the weight.  Granted, if I lost weight off my body and rode more, it'd be less of an impact.  But still, that extra 5-10 pounds of frame and disc brake weight can wear on you after hours in the saddle.

Here would be my perfect ride: aluminum frame, disc brakes (rear disc chainstay mounted, not seatstay), braze-ons for anything/everything, frame/fork clearance for 50c tires, and somehow, no toe overlap.  The no toe overlap thing is a function of frame design that I'm not sure would work out.  I don't understand all the geometry specifics, but anything road or CX has the front wheel tucked pretty far in for less mechanical trail, resulting in more stability for flying down the road in a straight line.  MTB bikes have pretty high trail, and geometry to allow quick maneuvering at lower speeds, so toe overlap isn't a problem with the front wheel sticking out there.  Salsa Vaya, or even the Fargo were close(although their newer versions are going more toward frame bag design, rather than many braze-ons for racks), but I know those bikes wouldn't be very fast.  I guess that's the conundrum - speed versus utility/comfort.

All this is a moo point since my current goal is to pay down debt, not buy new bikes.  Helping with that effort are a few happenings.  I'm building bikes again at the Trek Store Midtown.  I'll be doing Chip timing for races.  Also, my manager retired, so I took on a new supervisor position with more responsibility and a good bump in salary.  Our car will be paid off by the end of this year. My wife should finish up her schooling for Medical billing/coding in a year and get an internship as part of Metro's curriculum.  So all of that combined should make this one of the last summers that I'm living paycheck to paycheck.  That'll be a very welcome change.

Hopefully between all this extra work I can squeeze in some coffee rides, some off-the pavment beaten path rides, and some TGJ (Team Good Job) road rides.  I miss the days where most of my free time was spent either riding or planning my next ride.

Some day.

Soon.

Friday, September 27, 2013

Trying something new

So I'm trying this new thing where I don't destroy my wrist.

Oh, in case you didn't know, ever since I started joining rides on the weekend (3 whole weeks, WOO HOO!) my left wrist has been in agony.  I don't know what I did when, but it's been in pain for most of the summer.  It's most apparent after (and sometimes during) longer bike rides.  Also, changing my position on my roadie by dropping the handlebar height, made it even worser.  I love that position on the bike since I feel most efficient that way, but it's murder on my hands/wrists.

I could look back in the archives of this blog and find the time I originally sprained my wrist on a ride, but that would require some work.  I remember not being able to ride the Corporate cycling challenge and getting a lot of flack from Shim, for the "real reason" I sprained my wrist.  Ha ha.

HHHmmmmm...there's the time this last spring when we had the freak snowstorm and I went on a drunken bar hop ride with Scott, Pell, and company.  It snowed all day, we met downtown at 5pm when they were closing things down, we "rode" (and by rode I mean walked mostly) up the hipster highway to the Homey Inn. Afterward, I putzed home on Saddle Creek since no cars were around.  The whole ride no one really fell.  But right by Bakers, there was a crack in the cement I couldn't see because of the snow.  I fell over slowly, but of course I braced myself with my arm and I think I damaged the wrist right then.

I could go see a doctor, but I'm pretty sure they'd just say, "Stop riding your bike, you idiot."  So that's what I've been doing since last Sunday.  I've only ridden to work a couple days this week rather than every day.  I'm also not riding on Saturday since I'll be a groomsman in my brother in law's wedding.

Sunday ride?  I dunno.  I may flip my stem back over and see if the upright riding thing is any worse for my efficiency or any better for my wrist.  If not, I may have to go see the doc for some suggestions.

Saturday, September 14, 2013

Intended usage Part 2

Shomer Shabbos +1!!! (Unless it's raining at start time?)

Meetup - Crane Coffee at 78th and Cass?

Time - 7:30am?

Riders - the GJ!T - Good Job! Team. (or anyone else who wants to show)

Up for suggestions on other times/places to meet.

Friday, September 13, 2013

Intended usage

Not that anyone will see this or anything, but I've been thinking that a 7:30 ride that mimics the WNW (Ft Calhoun ride) route tomorrow (9/14/2013) morning would be just perfect.  The reasoning here is that I have a commitment to my neighbors to be around during the UCLA college football game tomorrow.  If the ride lasted until 10:30, I'd be really surprised.

Friday, September 06, 2013

I'm tied for 4th

I now know how to Strava.

I've only done 3 rides - commutes, but I'm giving myself some time to ramp up the training.  I did lotsa miles last weekend and I plan to do more this weekend.  I'll probably do a couple more weeks like that before I start going after KOTMs.  This is mainly because I want my body to acclimate to the new/old road bike.  I've been strictly riding the Super Commuter (Its Slices! It Dices! And it's usually in a state of disrepair due to heavy use and abuse!).

Old Blue has been dusted off, made into my typical franken bike(with all component manufacturers represented - Campy, Shimano, Sram), and brought up to date with a GPS donated by Fred.

I decided on a whim, before I knew any better, to create a "segment" - ie KOTM section - on the little hill up 42nd street between Leavenworth and Emile.  I mapped it out and forgot about it.

Going back to check it a day later, I found that I was in 6th place with an average MPH of 9.7 or something.  I'm usually trying to creep up that climb as it's a block or so away from walking into work, so I'm trying to cool down by then.  Who did I find on the top of the list? One Eric Brunt; with an average MPH of 27!?!?!?!  I should have known better not to create a segment anywhere in Eric's workplace.  See, he delivers Jimmy Johns to this area and is always in a bit of a hurry.  Apparently someone needed sandwiches really bad at UNMC the day that Eric set that record.  I don't see myself ever beating him on that KOTM.

But there are many other KOTMs out there.  And I'm really looking forward to dropping about 20 lbs, ramping up the engine, and going after some number one spots.  Hey that reminds me:


Wednesday, September 04, 2013

Do you even Stava, Bro?

So now that I've ridden more than an hour for 4 days in a row, which hasn't happened in years, I feel like I'm back in the swing of things.  For some reason, where there used to be no motivation, I'm now really looking forward to my next ride.  I'm not sure what prompted the light switch to flick on.  Possibly my weight topping out at 186 lbs and feeling like a lazy sack o' crap?  It can't be the goading I get from my friends, because they've been trying all kinds of tactics for a few years - being nice, being mean, tempting me with bacon, etc.  But nothing stuck.

In any event, I'm back on the bike and having fun.  I don't see racing happening in the next couple years till I get more out of debt and my wife gets done with school and gets a nice job.  But I'll be working at getting faster and lighter.  I've never been good at structured training, but I still need goals and such - enter Strava.

As some of you may know....

Tangent: How many people even read this blog anymore? For that matter, who reads blogs in general aside from a few word smiths?  I like complete thoughts, wordiness, and run-on sentences, so blogs work much better for me, rather than Twitter or Facebook.  Other tangent: The race summaries of Gravel Worlds on Facebook were quite annoying.  I know that's some people's only means to convey their thoughts to friends and family, but Facebook is meant for annoying game requests, all things cats, and political misinformation - you know, nothing really useful, just entertaining - not really long descriptions of how epic the race was(I'm not bitter and kicking myself for missing that race...no). Original tangent: So if you read this blog, that means we're probably friends on Facebook and/or connected in some sort of social networking fashion so you'll know that...

I have recently joined the Strava movement.  It's pretty cool since it's basically Facebook for GPS strapped cyclists.  You follow (and if they post something you don't like, unfollow) people to see what they've done and where.  There's KOMs - King Of Mountains (why not KOTM for King Of The Mountain??? What makes "Of" so much better than "the"???) which tracks how fast someone rides a specific length of pavement/gravel/dirt/etc.  I've kinda always wondered who creates the KOTM courses?  Does someone just create it, then other riders happen upon it and Strava automatically knows they're attempting to best the KOTM creator at "That one hill on that one street?"   I guess I'll figure it out eventually as all I've entered into Strava world is my measly shortened commute to work.  It's pretty pan flat aside from the hill from 42nd and Leavenworth to 42nd and Emile.  I guess I could create a KOTM for that?  Why not?  Then I could try to best myself for that half a block every weekday.

Oh, by the way, the only reason my joining Strava was possible is because Fred lent me his spare Garmin.  What a pal.  Now I can attempt some of my favorite climbs around town I used to fly up when I was in shape and see where how I stack up to the current elite riders.  Hmmmm...  Maybe this is another mean tactic used by Fred to force me to get faster as I'm guessing my current times up those KOTMs will be pretty lame.

Meh, either way, it should be fun as I'm really looking forward to putting all the time I can on the bike.  Woohoo!!!