I rode 4 hrs total on Sunday, rode to and from work this whole week, Rode 1.5 hrs on Tuesday night, and did the Trainer night ride on Wednesday. So that puts me at....um...carry the 2..... 9-ish hours so far this week. I'm gonna ride at least an hour Friday night , then head over to Lincoln on Saturday for my Team's training camp deal. We're scheduled to ride from 10am to 3pm, but we'll see how long we actually go. So after at least 13 hrs on the bike I can't wait to weigh myself this weekend!!
Here's the goofy part. I gave blood on Monday after work. So I'm starting off a solid training block with diminished red blood cell supplies. I wonder if my body will super-compensate and produce more than normal RBC's. If so, it'll be like taking EPO, but for a good cause and not illegal.