So I joined Brady and his Triathlete friends for some LT intervals. They met early and had a freezing cold swim while I just rode to Lake Manawa from home. We all got a nice warmup in.
The plan was to do a lap of the course as a group, send one person off at a time the next lap for TT efforts, do another group easy lap, then do a pursuit dealie where the slowest person from the first effort gets sent off first while the fastest guy goes last.
I had forgotten the plan was to do this 2nd TT effort and probably went way too hard on the first one. I did the 6.62 mile lap in 15'20" so at an average of about 25.6mph. I was extatic with this time since I really haven't been training seriously this year. Never mind that I had on a skin suit, lycra booties, shaved arms/legs, and aero bars. I needed all the help I could get. Now Lucas; the guy that I chased on the first lap, had no aero bars, skin suit, or lycra booties. His first time was only 20 seconds slower than mine. Sheesh, that's one strong mofo. On the 2nd effort, I again chased him, but I never came close to seeing him. His 2nd time was 15'26" whereas mine dragged out to a 15'36".
So that was a great way to spend a Saturday morning. I hurt alot now, but it was fun and I need this type of motivation. Now I think it's time for a nap.