My last post stated that I was riding more and such and so on, but that has waned. It's tough to stay motivated and ride solo which means on the trainer for those that work till it gets dark. And the group rides sometimes are demoralizing since others can hold a conversation at their easy pace going uphill while I'm above LT and drifting off the back.
Meh. MEH I SAY!!!
I need to lose 10-20 lbs. If only I could go on a bike ride without my bike. That would drop the weight right there!!! I tried to cut out breakfast to reduce caloric intake, but after a few weeks of that, I saw no change in weight. If anything it crept up a pound or so. I think I snacked more in the evening after starving all morning. So that didn't work.
Now I'm going to try to change my liquid consumption. I've tried it before, but I think I really want to cut out beer and coffee. I know that's lunacy to most cyclists if not most the population, but I'm tired of spending the extra mullah on beer and always needing an extra boost in the morning from coffee. I've been off the beer for a week. Yesterday afternoon was rough as I was really craving one, but I made it through with a few tall glasses of water. Now I just have to cut out the morning joe without going into convulsions due to a caffeine headache. I have titrated down to 1 cup each morning this week and will try to be done with it over the weekend. Well, "cup" meaning 16oz or so, not the 8 ouch cup of coffee that doesn't exist anymore. I know beer has a bit of calories, but the way I drink coffee - with cream and sugar - is part of what's keeping me plump. I recently read somewhere that the caffeine in coffee transports sugars to your body quicker. Since I don't burn those sugars while I'm at work, I store them as fat. I know I could just go with black coffee, but doctoring it up makes it barely palatable as it is now, so I don't think I could go that route. Besides, if I want to feel some actual jolt from coffee I have to down half a pot now. I miss the days when one cup made me feel like a meth head. Not that I know what a meth head feels, but I remember first trying coffee and feeling like I could see into the future.
I never remember seeing past 2012 though. Hmmmmm......