Still Rolling
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I started my second week of Base 3 with an easy hour ride this morning.
Twenty five minutes in Zone 2. The rest in Zone 1.
Tonight, I have a 2hr cruise...
Zen Arcade pizza
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So when on group ride Sunday, Shim told me a secret. “Man when I jam out to
Zen Arcade I get hungry ” he said, that’s understandable that is a long
punk m...
Throttled
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It's been a while since I put together back-to-back hard days on a weekend.
Typically one day is pretty laid back compared to the other.
This weekend, thou...
MTB Race Rules
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With the Psycowpath Series posted I thought it would be cool to post a link
to the official rules
I like this one, I know it's one of Fred Cubes all time ...
close enough...
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in the end, it was a good day. sorry wind, I win.
Strava says 59.1/3:56:00, my computer said 60.5/3:56:06. So I either rode
60 or I didn't & I didn'...
Sunday Morning Road Ride March 4th
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We had good group last week even though the wind was difficult at times.
I'm back to full power so let's get on it!
*What:* Road ride, race pace at times
...
Vashon Island Bike Tree: The True Story
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I've posted previously about the bicycle embedded in a tree on Vashon Island.
Yes, it exists. No, it's not photoshopped. Recently I've been getting a
zill...
Adovcacy Update
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There has been a lot going on behind the scenes lately regarding some
important issues. This week brought good news on both.
*LB1030:*
We were thrilled to ...
Adjusting
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Well, I found out this week that training during the cleanse is, well,
difficult. After an intensive first day, Wednesday, of 40+ mile ride with
an hour pl...
Lincoln - T-Rex - Lincoln!
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The destination
The first PCL event of 2012 is a little over a month away. Saturday March
24th at 8:30 AM from D Street (1510 D Street, Lincoln, Nebraska 6...
Another Instersection
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Why am I continually surprised by these things? Of course the people in X
and The Replacements would know each other. But John Doe might be uniquely
quali...
Update on a post from a couple of years ago
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A couple of years ago, in this post, I suggested that the baristas at
Scooter's should change the tip jar that reads, "College Fund" to something
like "Kol...
Carless in Montana
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Ginny Sullivan This from the Adventure Cycling Association
CARLESS
Speaking of Adventure Cycling staffers, here's a link to a terrific story
from the D...
The BCM Brand
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Recently, I googled to see what the folks were saying about the BCM brand.
What's the BCM brand? That's me -- those are my initials, even when you
call me ...
Wintry Recap
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So, once again, I've been delinquent with my blogging. It's because
with this shockingly nice weather, the old bike shop has been pretty darn
busy. O...
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So once again the year is almost over, and holy crap did it fly by, and it
is that time of year when people start to make plans for the future.... My
plans...
Coach's Tip 2 - Forming better habits
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This Coach's Tip is a continuation from the previous one posted below.
Carefully observe your base training quality. Ride in your base efficiency
zone for ...
What I'm Riding: Gunnar Crosshairs
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Hollowtech One with Octalink, baby! 46/39 up front, 12-27 in the back.
Since I only raced CX on the Gunnar twice last season, and it mostly saw
gravel...
Exploring Minnesota Gravel Roads, Part 2
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On Thursday morning, I set off just before 7am with the hopes of biking
further north into Minnesota, using as many gravel roads and I could.
Even through ...
More to come...
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Fantastic weekend in Omaha for bike racing. When I wasn't working on bikes,
or racing, I was shooting the rest of the populous of peddlers. Will be
recov...
A Long, Cold Winter
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My last post talked about how much I have admired the scenery around me
when I ride and how I vowed to stop and enjoy the scenery even more. Sadly,
I have ...
Ready to Roll
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Well, the winter commuter bike is finally done, and I rode it in for the
first time today. I had to go to Greenstreet last night to get the
finishing touch...
Happy Thanksgiving
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Happy Thanksgiving to all. I hope that you enjoyed a day of eating,
reflection, and whatever else goes into your traditions. Hopefully nobody
did anything ...
Selling out to FB and Tweets
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New forms of communication and social media have overtaken my motivation to
blog. I suppose once the newness wears off I'll be back. As for
now...look fo...
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